Adam Hitchko Adam Hitchko

08-10-2018 4:42 PM

08-10-2018 4:42 PM

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DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 39 secs | Rx'd

Result

6 mins 39 secs | Rx'd

Notes

First time

Notes

First time

Community

Community

Stats

WOD Count

253rd

Level

97

Training Days

128 (2024)

History

1

Stats

WOD Count

253rd

Level

97

Training Days

128 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Clean

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,539 Reps (+45)

Milestone 750

Power Clean

701 Reps (+45)

Milestone 1,400

Deadlift

1,131 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,233 Reps (+30)

Milestone 1,100

Jerk

1,020 Reps (+30)

History (1)

History (1)

1 / 1
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