3-6-9-12-9-6-3 reps of:
Front Squat, 95 lbs
Bar Facing Burpee
3-6-9-12-9-6-3 reps of:
Front Squat, 95 lbs
Bar Facing Burpee
August 10, 2018 10:32 PM
5 mins 17 secs | Rx'd
1141st WOD
Result
Result
5 mins 17 secs | Rx'dNotes
Squatted today, went adv.
Notes
Squatted today, went adv.
Stats
WOD Count
1141st
Level
-
Avg Power Output
149.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1141st
Level
-
Avg Power Output
149.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,369 Reps (+48)Milestone 25,000
Squat
24,449 Reps (+48)Milestone 2,500
Front Squat
2,402 Reps (+48)History (1)
History (1)
