Antarctic row
August 10, 2018

Squatted today, went adv.

Workout Level
NA
3-6-9-12-9-6-3: Front Squats and Burpees : 5 mins 17 secs | Rx'd

3-6-9-12-9-6-3 reps of: Front Squat, 95 lbs Bar Facing Burpee

Stats
  • Work icon 149.6 (ft*lbs)/sec avg power output
Movements
Comments

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