Every 1 min for 14 mins, alternating between:
2 Power Cleans, 135 lbs
8 Alternating Dumbbell Bench Press, 30 lbs
Every 1 min for 14 mins, alternating between:
2 Power Cleans, 135 lbs
8 Alternating Dumbbell Bench Press, 30 lbs
August 10, 2018 3:17 PM
Completed | Rx'd
2740th WOD
Result
Result
Completed | Rx'dNotes
2sec pause in catch. Ext alt db press. 8 ea. Side
Notes
2sec pause in catch. Ext alt db press. 8 ea. Side
Stats
WOD Count
2740th
Level
-
Avg Power Output
≈ 11.6 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
2740th
Level
-
Avg Power Output
≈ 11.6 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 24,750
Clean
24,299 Reps (+14)Milestone 15,250
Power Clean
14,986 Reps (+14)History (1)
History (1)
