Helen kb2
August 10, 2018

2sec pause in catch. Ext alt db press. 8 ea. Side

Workout Level
NA
Alt EMOM 14 mins: Power Cleans and Alternating Dumbbell Bench Press : Completed | Rx'd

Every 1 min for 14 mins, alternating between: 2 Power Cleans, 135 lbs 8 Alternating Dumbbell Bench Press, 30 lbs

Stats
  • Work icon ≈ 11.6 (ft*lbs)/sec avg power output
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