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Zoey Fredette Zoey Fredette

08-10-2018 10:08 PM

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3-6-9-12-9-6-3: Front Squats and Burpees 3-6-9-12-9-6-3: Front Squats and Burpees

3-6-9-12-9-6-3 reps of:
Front Squat
Bar Facing Burpee

Result

7 mins 23 secs | Not Rx'd

Result

7 mins 23 secs | Not Rx'd

Notes

Beefy 75#

Notes

Beefy 75#

Community

Stats

WOD Count

103rd

Level

-

Training Days

55 (2024)

History

1

Stats

WOD Count

103rd

Level

-

Training Days

55 (2024)

History

1

Movement Progress

Milestone 1,000

Burpee

606 Reps (+48)

Milestone 2,500

Squat

1,893 Reps (+48)

Milestone 500

Front Squat

381 Reps (+48)

History (1)

3-6-9-12-9-6-3: Front Squats and Burpees

3-6-9-12-9-6-3 reps of:
Front Squat
Bar Facing Burpee

Result

7 mins 23 secs | Not Rx'd 7 mins 23 secs | Not Rx'd

103rd WOD 103rd WOD

1 / 1

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