Row, 1000 m
25 Kettlebell Thruster Right Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
25 Kettlebell Thruster Left Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
Row, 1000 m
25 Kettlebell Thruster Right Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
25 Kettlebell Thruster Left Arms, 53 lbs
25 Kettlebell Swings, 53 lbs
August 10, 2018 11:58 AM
10 mins 8 secs | Rx'd
743rd WOD
Result
Result
10 mins 8 secs | Rx'dStats
WOD Count
743rd
Level
-
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
71,020 Meters (+1,000)Milestone 2,250
Kettlebell Swing
2,164 Reps (+50)History (1)
History (1)
