Kristie Warnick Kristie Warnick

08-10-2018 1:54 PM

08-10-2018 1:54 PM


3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 65 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 65 lbs
15 Burpees

Result

4 mins 26 secs | Rx'd

Result

4 mins 26 secs | Rx'd

Notes

First wod after 60 hr fast. Wasn’t sure how it would go. Stayed light and tried to pace but still got a little lightheaded on burpees. Hpc unbroken

Notes

First wod after 60 hr fast. Wasn’t sure how it would go. Stayed light and tried to pace but still got a little lightheaded on burpees. Hpc unbroken

Community

Community


Stats

WOD Count

2460th

Level

98

Avg Power Output

122.4 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Stats

WOD Count

2460th

Level

98

Avg Power Output

122.4 (ft*lbs)/sec

Training Days

148 (2024)

History

1


Movement Progress

Movement Progress

Milestone 13,500

Burpee

13,083 Reps (+45)

Milestone 11,250

Clean

10,954 Reps (+45)

Milestone 6,500

Power Clean

6,470 Reps (+45)

History (1)

History (1)

0 Comments

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