Row, 1000 m
25 Kettlebell Thruster Right Arms, 30 lbs
25 Kettlebell Swings, 35 lbs
25 Kettlebell Thruster Left Arms, 30 lbs
25 Kettlebell Swings, 35 lbs
Row, 1000 m
25 Kettlebell Thruster Right Arms, 30 lbs
25 Kettlebell Swings, 35 lbs
25 Kettlebell Thruster Left Arms, 30 lbs
25 Kettlebell Swings, 35 lbs
August 10, 2018 12:51 PM
10 mins 45 secs | Not Rx'd
308th WOD
Result
Result
10 mins 45 secs | Not Rx'dNotes
30lb DB thrusters
Notes
30lb DB thrusters
Stats
WOD Count
308th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
308th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
18,400 Meters (+1,000)Milestone 1,250
Kettlebell Swing
1,045 Reps (+50)History (1)
History (1)
