Img 0487
August 10, 2018

30lb DB thrusters

Workout Level
NA
Chipper: Rows, Kettlebell Thruster Right Arms, Kettlebell Swings and 2 more : 10 mins 45 secs | Not Rx'd

Row, 1000 m 25 Kettlebell Thruster Right Arms, 30 lbs 25 Kettlebell Swings, 35 lbs 25 Kettlebell Thruster Left Arms, 30 lbs 25 Kettlebell Swings, 35 lbs

Stats
  • Work icon ≈ 77.8 (ft*lbs)/sec avg power output
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