Every 1 min for 30 mins, alternating between:
Assault Air Runner, 200 m
Ski Erg, 200 m
Every 1 min for 30 mins, alternating between:
Assault Air Runner, 200 m
Ski Erg, 200 m
August 10, 2018 10:41 AM
Completed | Rx'd
1240th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1240th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1240th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
458,927 Meters (+3,000)Milestone 12,000
Ski Erg
11,380 Meters (+3,000)History (1)
History (1)
