15:00 AMRAP:
20 Single Arm Dumbbell Shoulder-to-Overheads, 15 kg
15 Wall Balls, 6 lbs, 9 ft
10 Burpees
15:00 AMRAP:
20 Single Arm Dumbbell Shoulder-to-Overheads, 15 kg
15 Wall Balls, 6 lbs, 9 ft
10 Burpees
August 8, 2018 7:29 PM
7 rounds + 6 Single Arm Dumbbell Shoulder-to-Overheads | 321 reps | Rx'd
1495th WOD
Result
Result
7 rounds + 6 Single Arm Dumbbell Shoulder-to-Overheads | 321 reps | Rx'dNotes
mit Flori #teamHollyWOD
Notes
mit Flori #teamHollyWOD
Stats
WOD Count
1495th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1495th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,703 Reps (+70)Milestone 20,000
Squat
18,398 Reps (+105)Milestone 4,500
Wall Ball
4,445 Reps (+105)History (1)
History (1)
