3 rounds of:
15 Box Jump Overs, 24 in
20 Echo Bike Calories
Rest 2 mins
3 rounds of:
15 Box Jump Overs, 24 in
20 Echo Bike Calories
Rest 2 mins
August 8, 2018 2:53 AM
8 mins 50 secs | Rx'd
699th WOD
Result
Result
8 mins 50 secs | Rx'dStats
WOD Count
699th
Level
-
Avg Power Output
≈ 33.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
699th
Level
-
Avg Power Output
≈ 33.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
22,000 Reps
Movement Progress
Movement Progress
Milestone 22,500
Bike Calories
22,046 Reps (+60)Milestone 4,250
Box Jump
3,883 Reps (+45)History (1)
History (1)
