18:00 AMRAP:
35 Wall Balls
30 Kettlebell Swings, 70 lbs
25 Box Jumps
20 Power Cleans, 185 lbs
15 Muscle-ups
18:00 AMRAP:
35 Wall Balls
30 Kettlebell Swings, 70 lbs
25 Box Jumps
20 Power Cleans, 185 lbs
15 Muscle-ups
August 8, 2018 12:43 PM
1 round + 35 Wall Balls + 30 Kettlebell Swings + 25 Box Jumps + 20 Power Cleans + 6 Muscle-ups | 241 reps | Rx'd
1239th WOD
Result
Result
1 round + 35 Wall Balls + 30 Kettlebell Swings + 25 Box Jumps + 20 Power Cleans + 6 Muscle-ups | 241 reps | Rx'dStats
WOD Count
1239th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1239th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,682 Reps (+50)Milestone 9,000
Clean
8,483 Reps (+40)Milestone 3,750
Kettlebell Swing
3,502 Reps (+60)Milestone 3,000
Muscle-up
2,937 Reps (+21)Milestone 4,000
Power Clean
3,994 Reps (+40)Milestone 2,175
Ring Muscle-up
2,121 Reps (+21)Milestone 27,500
Squat
25,529 Reps (+70)Milestone 11,000
Wall Ball
10,663 Reps (+70)History (1)
History (1)
