5 rounds of:
7 Chest-to-bar Pull-ups
10 Dumbbell Hang Power Cleans, 30 lbs
Dumbbell Farmers Carry, 30 lbs, 100 m
5 rounds of:
7 Chest-to-bar Pull-ups
10 Dumbbell Hang Power Cleans, 30 lbs
Dumbbell Farmers Carry, 30 lbs, 100 m
August 7, 2018 9:14 PM
14 mins 17 secs | Rx'd
2458th WOD
Result
Result
14 mins 17 secs | Rx'dNotes
That really hurt. Hands are still super tender from death by pull ups. C2b just burned. Left hand killed on everything else. Really tried to keep db balanced on walk but was debating quitting. 4th round Jeremy told me to try to keep it balanced on cleans too which probably would’ve helped but it was too late.
Notes
That really hurt. Hands are still super tender from death by pull ups. C2b just burned. Left hand killed on everything else. Really tried to keep db balanced on walk but was debating quitting. 4th round Jeremy told me to try to keep it balanced on cleans too which probably would’ve helped but it was too late.
Stats
WOD Count
2458th
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
2458th
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,872 Reps (+35)Milestone 11,250
Clean
10,909 Reps (+50)Milestone 6,500
Power Clean
6,425 Reps (+50)Milestone 20,000
Weighted Carry
19,974 Meters (+500)History (1)
History (1)
