Kristie Warnick Kristie Warnick

08-06-2018 5:13 PM

08-06-2018 5:13 PM


Back Squat 4-3-3 Back Squat 4-3-3

Sets


4 Back Squats | 120 lbs

Level 32


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 160 lbs

Level 61


Sets


4 Back Squats | 120 lbs

Level 32


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 160 lbs

Level 61


Result

1380 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd

Result

1380 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd

Notes

Training IQ~felt good until 160#

Notes

Training IQ~felt good until 160#

Community

Community


Stats

WOD Count

2457th

Level

31

Work Performed

4,017 ft*lbs

Training Days

145 (2024)

History

1

Stats

WOD Count

2457th

Level

31

Work Performed

4,017 ft*lbs

Training Days

145 (2024)

History

1


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,108 Reps (+10)

Milestone 2,100

Back Squat

1,954 Reps (+10)

History (1)

History (1)

0 Comments

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