6 rounds of:
30 Air Squats
19 Power Cleans, 60 kg | kg
7 Pull-ups
14 Runs, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 60 kg | kg
7 Pull-ups
14 Runs, 400 m
August 3, 2018 12:20 AM
Completed | Rx'd
1489th WOD
Result
Result
Completed | Rx'dNotes
DNF 4 Total rounds + 1 Air Squat
Notes
DNF 4 Total rounds + 1 Air Squat
Stats
WOD Count
1489th
Work Performed
1,067,748 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
1489th
Level
Work Performed
1,067,748 ft*lbs
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Power Clean
1,500 Reps
Milestone Reached
Run
1,170,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,543 Reps (+180)Milestone 3,000
Clean
2,252 Reps (+114)Milestone 1,750
Power Clean
1,522 Reps (+114)Milestone 5,500
Pull-up
5,105 Reps (+42)Milestone 1,210,000
Run
1,199,797 Meters (+33,600)Milestone 20,000
Squat
18,293 Reps (+180)History (1)
History (1)
