15-12-9-6-3 reps of:
Back Squat, 155 lbs
Burpee Box Jump Over, 30 in
15-12-9-6-3 reps of:
Back Squat, 155 lbs
Burpee Box Jump Over, 30 in
July 31, 2018 5:06 AM
12 mins 29 secs | Not Rx'd
1059th WOD
Result
Result
12 mins 29 secs | Not Rx'dNotes
Did back squat instead of o/h squat
Notes
Did back squat instead of o/h squat
Stats
WOD Count
1059th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1059th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,981 Reps (+45)Milestone 4,250
Box Jump
4,085 Reps (+45)Milestone 17,500
Squat
17,497 Reps (+45)Milestone 700
Back Squat
646 Reps (+45)History (1)
History (1)
