Ray Brideau Ray Brideau

07-31-2018 5:36 AM

07-31-2018 5:36 AM


Dallas 5 Dallas 5

AMReps in 29 mins:
Burpee | 60 reps
Rest 1 min
Deadlift, 155 lbs | 49 reps
Box Jump, 24 in | 49 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 12 reps
Rest 1 min
Snatch, 75 lbs | 49 reps
Push-up | 49 reps
Rest 1 min
Row Calories, 5 mins | 90 reps

AMReps in 29 mins:
Burpee | 60 reps
Rest 1 min
Deadlift, 155 lbs | 49 reps
Box Jump, 24 in | 49 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 12 reps
Rest 1 min
Snatch, 75 lbs | 49 reps
Push-up | 49 reps
Rest 1 min
Row Calories, 5 mins | 90 reps

Result

358 reps | Rx'd 21 reps

Result

358 reps | Rx'd 21 reps

Community

Community


Stats

WOD Count

694th

Level

85

Avg Power Output

≈ 110.2 (ft*lbs)/sec (+5.8)

Training Days

106 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

694th

Level

85

Avg Power Output

≈ 110.2 (ft*lbs)/sec (+5.8)

Training Days

106 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,250

Box Jump

3,838 Reps (+49)

Milestone 5,000

Burpee

4,908 Reps (+60)

Milestone 2,600

Deadlift

2,347 Reps (+49)

Milestone 3,250

Push-up

2,967 Reps (+49)

Milestone 3,750

Row Calories

3,416 Reps (+90)

Milestone 3,000

Snatch

2,855 Reps (+49)

Milestone 50

Turkish Get-up

38 Reps (+12)

History (3)

History (3)

1 / 3
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