AMReps in 29 mins:
Burpee | 60 reps
Rest 1 min
Deadlift, 155 lbs | 49 reps
Box Jump, 24 in | 49 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 12 reps
Rest 1 min
Snatch, 75 lbs | 49 reps
Push-up | 49 reps
Rest 1 min
Row Calories, 5 mins | 90 reps
AMReps in 29 mins:
Burpee | 60 reps
Rest 1 min
Deadlift, 155 lbs | 49 reps
Box Jump, 24 in | 49 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 12 reps
Rest 1 min
Snatch, 75 lbs | 49 reps
Push-up | 49 reps
Rest 1 min
Row Calories, 5 mins | 90 reps
Result
Result
358 reps | Rx'd ⚡21 repsStats
WOD Count
694th
Level
85
Avg Power Output
≈ 110.2 (ft*lbs)/sec (+5.8)
Training Days
106 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
694th
Level
85
Avg Power Output
≈ 110.2 (ft*lbs)/sec (+5.8)
Training Days
106 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,838 Reps (+49)Milestone 5,000
Burpee
4,908 Reps (+60)Milestone 2,600
Deadlift
2,347 Reps (+49)Milestone 3,250
Push-up
2,967 Reps (+49)Milestone 3,750
Row Calories
3,416 Reps (+90)Milestone 3,000
Snatch
2,855 Reps (+49)Milestone 50
Turkish Get-up
38 Reps (+12)History (3)
History (3)