July 30, 2018
Workout Level
NA
7 RFT: 200 m, Hanging Knee Raises, Burpee Box Jumps and Deadlifts : 17 mins 51 secs | Rx'd

7 rounds of: Run, 200 m 5 Strict Toes-to-bars 6 Burpee Box Jumps 7 Deadlifts, 135 lbs

Stats
  • ≈ 82.2 (ft*lbs)/sec avg power output
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