7 rounds of:
Run, 200 m
5 Strict Toes-to-bars
6 Burpee Box Jumps
7 Deadlifts, 135 lbs
7 rounds of:
Run, 200 m
5 Strict Toes-to-bars
6 Burpee Box Jumps
7 Deadlifts, 135 lbs
July 30, 2018 10:33 PM
17 mins 51 secs | Rx'd
24th WOD
Result
Result
17 mins 51 secs | Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
≈ 82.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 82.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,378 Meters (+1,400)Milestone 250
Burpee
202 Reps (+42)Milestone 250
Box Jump
102 Reps (+42)Milestone 150
Toes-to-Bar
82 Reps (+35)Milestone 200
Deadlift
79 Reps (+49)History (1)
History (1)
