btwb

Ray Brideau Ray Brideau

07-25-2018 3:16 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters | 162 reps | Rx'd ⚡ 0.445 rounds

Result

6 rounds + 12 Box Jumps + 6 Thrusters | 162 reps | Rx'd ⚡ 0.445 rounds

Notes

Sauna!

Notes

Sauna!

Community

Stats

WOD Count

692nd

Level

Avg Power Output

112.6 (ft*lbs)/sec (+6.3)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

692nd

Level

Avg Power Output

112.6 (ft*lbs)/sec (+6.3)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Box Jump

3,750 Reps

Movement Progress

Milestone 5,000

Burpee

4,848 Reps (+36)

Milestone 4,250

Box Jump

3,789 Reps (+84)

Milestone 15,000

Squat

12,824 Reps (+42)

Milestone 2,250

Thruster

2,084 Reps (+42)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd 6 rounds + 8 Box Jumps | 152 reps | Rx'd

Level 64 Level 64 137th WOD 137th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters | 162 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters | 162 reps | Rx'd ⚡0.445 rounds ⚡0.445 rounds

Level 74 Level 74 692nd WOD 692nd WOD

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