5 rounds of:
10 Pull-ups
50 Double Unders
5 rounds of:
10 Pull-ups
50 Double Unders
July 23, 2018 1:42 PM
15 mins | Not Rx'd
9th WOD
Result
Result
15 mins | Not Rx'dNotes
Ca. 1:30 zwischen Pull-Ups und Restzeit am Ende DU‘s üben,
Notes
Ca. 1:30 zwischen Pull-Ups und Restzeit am Ende DU‘s üben,
Stats
WOD Count
9th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
250 Reps (+250)Milestone 500
Double Under
250 Reps (+250)Milestone 250
Pull-up
50 Reps (+50)History (1)
History (1)
