btwb

Patrick Stevens Patrick Stevens

02-25-2013 10:56 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd

Result

12 mins 15 secs | Not Rx'd

Notes

Used blue and red band for pullups.

Notes

Used blue and red band for pullups.

Community

Stats

WOD Count

15th

Level

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

15th

Level

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 10,000

Run

2,400 Meters (+1,200)

Milestone 250

Pull-up

240 Reps (+36)

Milestone 500

Kettlebell Swing

277 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

15th WOD 15th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

27th WOD 27th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

26th WOD 26th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 12 secs | Not Rx'd 11 mins 12 secs | Not Rx'd 18 secs 18 secs

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd ⚡3 mins 23 secs | Rx'd ⚡3 mins 23 secs | Rx'd

Level 28 Level 28 95th WOD 95th WOD

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