Every 6 mins for 18 mins:
Row, 500 m
20 Alternating Dumbbell Snatches, 50 lbs
40 Hand Release Push-ups
Every 6 mins for 18 mins:
Row, 500 m
20 Alternating Dumbbell Snatches, 50 lbs
40 Hand Release Push-ups
July 16, 2018 9:32 PM
3.0 rounds | Completed | Rx'd
259th WOD
Result
Result
3.0 rounds | Completed | Rx'dStats
WOD Count
259th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
16,398 Meters (+1,500)Milestone 1,750
Push-up
1,697 Reps (+120)Milestone 1,000
Snatch
805 Reps (+60)Milestone 750
Dumbbell Snatch
533 Reps (+60)History (1)
History (1)
