Alessio Roic Alessio Roic

07-18-2018 7:08 PM

07-18-2018 7:08 PM


Row : 10x 300 m, rest 1 min Row : 10x 300 m, rest 1 min

Intervals : rest 1 min
Row, 300 m | 1:03.7
Row, 300 m | 1:03.9
Row, 300 m | 1:03.3
Row, 300 m | 1:04.2
Row, 300 m | 1:04.4000000000000075
Row, 300 m | 1:04.5
Row, 300 m | 1:04.3
Row, 300 m | 1:04.5
Row, 300 m | 1:04.3
Row, 300 m | 1:03.7

Intervals : rest 1 min
Row, 300 m | 1:03.7
Row, 300 m | 1:03.9
Row, 300 m | 1:03.3
Row, 300 m | 1:04.2
Row, 300 m | 1:04.4000000000000075
Row, 300 m | 1:04.5
Row, 300 m | 1:04.3
Row, 300 m | 1:04.5
Row, 300 m | 1:04.3
Row, 300 m | 1:03.7

Result

10 mins 40.8 secs | Rx'd

Result

10 mins 40.8 secs | Rx'd

Community

Community


Stats

WOD Count

74th

Level

44

Training Days

33 (2024)

History

1

Stats

WOD Count

74th

Level

44

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

5,000 Meters

Movement Progress

Movement Progress

Milestone 10,000

Row

5,000 Meters (+3,000)

History (1)

History (1)

0 Comments

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