Lars Sparmann Lars Sparmann

07-17-2018 5:36 AM

07-17-2018 5:36 AM


Shoulder Press 5-3-1-5-3-1 Shoulder Press 5-3-1-5-3-1

Sets


5 Shoulder Press | 40 kg

Level 15


3 Shoulder Press | 45 kg

Level 18


1 Shoulder Press | 50 kg

Level 19


5 Shoulder Press | 50 kg

Level 36


3 Shoulder Press | 55 kg

Level 41


1 Shoulder Press | 60 kg

Level 38


Sets


5 Shoulder Press | 40 kg

Level 15


3 Shoulder Press | 45 kg

Level 18


1 Shoulder Press | 50 kg

Level 19


5 Shoulder Press | 50 kg

Level 36


3 Shoulder Press | 55 kg

Level 41


1 Shoulder Press | 60 kg

Level 38


Result

860 kg | 40 kg, 45 kg, 50 kg, 50 kg, 55 kg und 60 kg | Rx'd

Result

860 kg | 40 kg, 45 kg, 50 kg, 50 kg, 55 kg und 60 kg | Rx'd

Notes

Da ist noch Luft fΓΌr mehr.

Notes

Da ist noch Luft fΓΌr mehr.

Community

Community


Stats

WOD Count

6th

Level

43

Work Performed

3,706 ft*lbs

Training Days

2 (2024)

History

1

Shoulder Press PR

1 @ 60 kg 💣

Stats

WOD Count

6th

Level

43

Work Performed

3,706 ft*lbs

Training Days

2 (2024)

History

1

Shoulder Press PR

1 @ 60 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

18 Reps (+18)

Milestone 250

Shoulder Press

18 Reps (+18)

History (1)

History (1)

0 Comments

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