Greg Hitchko Greg Hitchko

07-14-2018 7:02 AM

07-14-2018 7:02 AM

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FT: Rope Climbs, Row Calories and Double Unders FT: Rope Climbs, Row Calories and Double Unders

5 Rope Climbs
30 Row Calories
60 Double Unders
4 Rope Climbs
24 Row Calories
48 Double Unders
3 Rope Climbs
18 Row Calories
36 Double Unders
2 Rope Climbs
12 Row Calories
24 Double Unders
1 Rope Climb
6 Row Calories
12 Double Unders

5 Rope Climbs
30 Row Calories
60 Double Unders
4 Rope Climbs
24 Row Calories
48 Double Unders
3 Rope Climbs
18 Row Calories
36 Double Unders
2 Rope Climbs
12 Row Calories
24 Double Unders
1 Rope Climb
6 Row Calories
12 Double Unders

Result

12 mins 55 secs | Rx'd

Result

12 mins 55 secs | Rx'd

Community

Community

Stats

WOD Count

248th

Level

-

Training Days

125 (2024)

History

1

Stats

WOD Count

248th

Level

-

Training Days

125 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,540 Reps (+90)

Milestone 9,000

Jump Rope

7,658 Reps (+180)

Milestone 8,000

Double Under

7,658 Reps (+180)

Milestone 150

Rope Climb

117 Reps (+15)

History (1)

History (1)

1 / 1
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