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Nils Lauer Nils Lauer

07-15-2018 8:24 PM

AMRAP 4 mins: Pull-ups and Shoulder-to-Overheads AMRAP 4 mins: Pull-ups and Shoulder-to-Overheads

4:00 AMRAP:
6 Pull-ups
6 Shoulder-to-Overheads, 50 kg

Result

7 rounds | 84 reps | Rx'd ⚡ 0.5 rounds

Result

7 rounds | 84 reps | Rx'd ⚡ 0.5 rounds

Community

Stats

WOD Count

258th

Level

Avg Power Output

96.2 (ft*lbs)/sec (+5.5)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

258th

Level

Avg Power Output

96.2 (ft*lbs)/sec (+5.5)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

750 Reps

Movement Progress

Milestone 2,000

Pull-up

1,600 Reps (+42)

Milestone 1,000

Shoulder-to-Overhead

783 Reps (+42)

History (2)

AMRAP 4 mins: Pull-ups and Shoulder-to-Overheads

4:00 AMRAP:
6 Pull-ups
6 Shoulder-to-Overheads, 50 kg

Result

6 rounds + 6 Pull-ups | 78 reps | Rx'd 6 rounds + 6 Pull-ups | 78 reps | Rx'd

234th WOD 234th WOD

AMRAP 4 mins: Pull-ups and Shoulder-to-Overheads

4:00 AMRAP:
6 Pull-ups
6 Shoulder-to-Overheads, 50 kg

Result

7 rounds | 84 reps | Rx'd 7 rounds | 84 reps | Rx'd ⚡0.5 rounds ⚡0.5 rounds

258th WOD 258th WOD

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