15 Ski Erg Calories
6 Box Jump Overs
Rest 3 mins
15 Assault Air Runner Calories
5 Box Jump Overs
Rest 3 mins
15 Row Calories
10 Box Jump Overs
Rest 3 mins
15 Assault Bike Calories
11 Box Jump Overs
Rest 3 mins
15 Ski Erg Calories
7 Box Jump Overs
Rest 3 mins
15 Assault Air Runner Calories
5 Box Jump Overs
Rest 3 mins
15 Row Calories
9 Box Jump Overs
Rest 3 mins
15 Assault Bike Calories
9 Box Jump Overs
Rest 3 mins
15 Ski Erg Calories
6 Box Jump Overs
Rest 3 mins
15 Assault Air Runner Calories
5 Box Jump Overs
Rest 3 mins
15 Row Calories
10 Box Jump Overs
Rest 3 mins
15 Assault Bike Calories
11 Box Jump Overs
Rest 3 mins
15 Ski Erg Calories
7 Box Jump Overs
Rest 3 mins
15 Assault Air Runner Calories
5 Box Jump Overs
Rest 3 mins
15 Row Calories
9 Box Jump Overs
Rest 3 mins
15 Assault Bike Calories
9 Box Jump Overs
Rest 3 mins
July 15, 2018 12:57 PM
Completed | Rx'd
2835th WOD
Result
Result
Completed | Rx'dNotes
1:30min work / 3min rest. Ski erg: ca. 0:55sec Runner: ca. 1:00min Rower: ca. 0:45sec Airdyne: ca. 0:45sec.
Notes
1:30min work / 3min rest. Ski erg: ca. 0:55sec Runner: ca. 1:00min Rower: ca. 0:45sec Airdyne: ca. 0:45sec.
Stats
WOD Count
2835th
Work Performed
≈ 30,946 ft*lbs
Training Days
139 (2024)
History
1
Stats
WOD Count
2835th
Level
Work Performed
≈ 30,946 ft*lbs
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,292 Reps (+30)Milestone 2,500
Bike Calories
2,372 Reps (+30)Milestone 1,500
Ski Erg Calories
1,310 Reps (+30)Milestone 6,250
Box Jump
6,175 Reps (+62)History (1)
History (1)
