Stephanie Byford Stephanie Byford

07-14-2018 6:43 PM

07-14-2018 6:43 PM

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4 RFT: Kettlebell Swings, Assault Bike Calories, Burpees, and Ground-to-Standing Rope Climbs 4 RFT: Kettlebell Swings, Assault Bike Calories, Burpees, and Ground-to-Standing Rope Climbs

4 rounds of:
9 Kettlebell Swings, 26 lbs
8 Assault Bike Calories
7 Burpees
2 Ground-to-Standing Rope Climbs

4 rounds of:
9 Kettlebell Swings, 26 lbs
8 Assault Bike Calories
7 Burpees
2 Ground-to-Standing Rope Climbs

Result

11 mins 35 secs | Rx'd

Result

11 mins 35 secs | Rx'd

Community

Community

Stats

WOD Count

135th

Level

-

Avg Power Output

≈ 47.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

135th

Level

-

Avg Power Output

≈ 47.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Bike Calories

290 Reps (+32)

Milestone 1,000

Burpee

670 Reps (+28)

Milestone 30

Rope Climb

23 Reps (+8)

Milestone 750

Kettlebell Swing

574 Reps (+36)

History (1)

History (1)

1 / 1
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1 Comment
Deadlifts at 95lbs Push up Hollow Holds
almost 6 years ago almost 6 years ago
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial