7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 14, 2018 9:47 AM
37 mins 11 secs | Rx'd
Level 86
381st WOD
Result
Result
37 mins 11 secs | Rx'dNotes
Youch
Notes
Youch
Stats
WOD Count
381st
Level
86
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
381st
Level
86
Avg Power Output
42.6 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,103 Reps (+49)Milestone 1,800
Deadlift
1,768 Reps (+49)Milestone 1,350
Handstand Push-up
1,296 Reps (+49)Milestone 2,500
Kettlebell Swing
2,439 Reps (+49)Milestone 250
Knees-to-Elbows
246 Reps (+49)Milestone 4,500
Pull-up
4,077 Reps (+49)Milestone 12,500
Squat
12,227 Reps (+49)Milestone 1,750
Thruster
1,631 Reps (+49)History (1)
History (1)
