7 rounds of:
7 Handstand Push Ups
7 Thrusters, 35 lbs
7 Hanging Knee Raises
7 Deadlifts, 125 lbs
7 Burpees
7 Kettlebell Swings, 1 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 35 lbs
7 Hanging Knee Raises
7 Deadlifts, 125 lbs
7 Burpees
7 Kettlebell Swings, 1 pood
7 Pull-ups
July 12, 2018 4:26 PM
27 mins 52 secs | Not Rx'd
272nd WOD
Result
Result
27 mins 52 secs | Not Rx'dStats
WOD Count
272nd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Stats
WOD Count
272nd
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,035 Reps (+49)Milestone 1,800
Deadlift
1,604 Reps (+49)Milestone 600
Handstand Push-up
595 Reps (+49)Milestone 2,000
Kettlebell Swing
1,852 Reps (+49)Milestone 2,500
Pull-up
2,089 Reps (+49)Milestone 10,000
Squat
7,810 Reps (+49)Milestone 1,000
Thruster
905 Reps (+49)History (3)
History (3)
