3-6-9-12-9-6-3 reps of:
Dumbbell Snatch, 50 lbs
Wall Ball
3-6-9-12-9-6-3 reps of:
Dumbbell Snatch, 50 lbs
Wall Ball
July 12, 2018 7:05 AM
5 mins 58 secs | Rx'd
724th WOD
Result
Result
5 mins 58 secs | Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
724th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
724th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,639 Reps (+48)Milestone 2,250
Dumbbell Snatch
2,149 Reps (+48)Milestone 15,000
Squat
14,728 Reps (+48)Milestone 5,000
Wall Ball
4,707 Reps (+48)History (1)
History (1)
