Fullsizerender
Jul 11, 2018

Adv reps Rx’d weight

Workout
Level
NA
3 RF-ME: 140 m, Rests, Row Calories and 7 more : 181 reps | Rx'd

3 rounds of: Run, 200 m, 1 min Rest, 30 secs max rep Row Calories, 1 min | 20, 20, and 20 Rest, 30 secs max rep Bar Facing Burpees, 1 min | 12, 12, and 12 Rest, 30 secs max rep Toes-to-bars, 1 min | 15, 15, and 15 Rest, 30 secs max rep Thrusters, 1 min | 12, 12, and 16 Rest, 2 mins

Stats
  • Work icon ≈ 68,581 ft*lbs of work done.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Comments

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