3 rounds of:
Run, 140 m, 1 min
Rest, 30 secs
max rep Row Calories, 1 min | 20, 20, and 21
Rest, 30 secs
max rep Burpees, 1 min | 10, 10, and 9
Rest, 30 secs
max rep Sit-ups, 1 min | 18, 16, and 15
Rest, 30 secs
max rep Thrusters, 1 min | 8, 8, and 5
Rest, 2 mins
3 rounds of:
Run, 140 m, 1 min
Rest, 30 secs
max rep Row Calories, 1 min | 20, 20, and 21
Rest, 30 secs
max rep Burpees, 1 min | 10, 10, and 9
Rest, 30 secs
max rep Sit-ups, 1 min | 18, 16, and 15
Rest, 30 secs
max rep Thrusters, 1 min | 8, 8, and 5
Rest, 2 mins
July 11, 2018 5:54 AM
160 reps | Rx'd
258th WOD
Result
Result
160 reps | Rx'dStats
WOD Count
258th
Level
-
Work Performed
≈ 99,298 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
258th
Level
-
Work Performed
≈ 99,298 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
964 Reps (+29)Milestone 500
Row Calories
335 Reps (+61)Milestone 130,000
Run
122,517 Meters (+420)Milestone 1,000
Sit-up
551 Reps (+49)Milestone 5,000
Squat
2,947 Reps (+21)Milestone 300
Thruster
268 Reps (+21)History (1)
History (1)
