Img 0080
July 11, 2018
Workout Level
NA
3 RF-ME: 140 m, Rests, Row Calories and 7 more : 160 reps | Rx'd

3 rounds of: Run, 140 m, 1 min Rest, 30 secs max rep Row Calories, 1 min | 20, 20, and 21 Rest, 30 secs max rep Burpees, 1 min | 10, 10, and 9 Rest, 30 secs max rep Sit-ups, 1 min | 18, 16, and 15 Rest, 30 secs max rep Thrusters, 1 min | 8, 8, and 5 Rest, 2 mins

Stats
  • Work icon ≈ 99,298 ft*lbs of work done
Comments

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