Img 0753
July 11, 2018
Workout Level
NA
3 RF-ME: 140 m, Rests, Row Calories and 7 more : 177 reps | Not Rx'd

3 rounds of: Run, 200 m, 1 min Rest, 30 secs max rep Assault Bike Calories, 1 min | 19, 17, and 12 Rest, 30 secs max rep Bar Facing Burpees, 1 min | 14, 13, and 13 Rest, 30 secs max rep Toes-to-bars, 1 min | 20, 18, and 17 Rest, 30 secs max rep Thrusters, 95 lbs, 1 min | 12, 11, and 11 Rest, 2 mins

Stats
  • Work icon ≈ 89,007 ft*lbs of work done
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