Img 9832
July 11, 2018
Workout Level
NA
4 RFT: Bench Press, Bar Facing Burpees, and Atlas Stone Holds : 32 mins 4 secs | Rx'd

4 rounds of: 12 Bench Press, 135 lbs 24 Bar Facing Burpees Atlas Stone Hold, 70 lbs, 2 mins

Stats
  • Work icon ≈ 24.8 (ft*lbs)/sec avg power output
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