July 11, 2018 6:37 PM
26 mins | Not Rx'd
211th WOD
Result
Result
26 mins | Not Rx'dNotes
Ran and walked 3/4 mile one lap. Assault Biked 3 miles the other lap.
Notes
Ran and walked 3/4 mile one lap. Assault Biked 3 miles the other lap.
Stats
WOD Count
211th
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
78 (2024)
History
3
Stats
WOD Count
211th
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
78 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Run
26,428 Meters (+3,219)Milestone 30,000
Row
25,500 Meters (+2,000)History (3)
History (3)
