btwb

Lauren Johnston Lauren Johnston

07-10-2018 4:16 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 65 lbs
6 Knee Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.667 rounds | Not Rx'd ⚡ 1.167 rounds

Result

21.667 rounds | Not Rx'd ⚡ 1.167 rounds

Community

Stats

WOD Count

255th

Level

Avg Power Output

≈ 66.0 (ft*lbs)/sec (+4.2)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

255th

Level

Avg Power Output

≈ 66.0 (ft*lbs)/sec (+4.2)

Training Days

78 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,250

Push-up

1,233 Reps (+132)

Milestone 1,500

Air Squat

1,451 Reps (+180)

Milestone 1,500

Clean

1,225 Reps (+69)

Milestone 750

Power Clean

704 Reps (+69)

Milestone 7,500

Squat

5,199 Reps (+180)

History (3)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 65 lbs
6 Push-up (knees)s
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.5 rounds | Not Rx'd 20.5 rounds | Not Rx'd 2.204 rounds 2.204 rounds

189th WOD 189th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 65 lbs
6 Knee Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.667 rounds | Not Rx'd 21.667 rounds | Not Rx'd ⚡1.167 rounds ⚡1.167 rounds

255th WOD 255th WOD

1 / 2