10-9-8-7-6-5-4-3-2-1 reps of:
Chest-to-bar Pull-up
Thruster, 65 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Chest-to-bar Pull-up
Thruster, 65 lbs
July 10, 2018 9:31 AM
11 mins 40 secs | Rx'd
Level 90
3249th WOD
Result
Result
11 mins 40 secs | Rx'dNotes
Thrusters unbroken all the way through. C2B 4/3/3 for 1st round, then started the remaining sets with 3-2 before going to singles. Just felt spent. Small rip center of left palm on 4’s
Notes
Thrusters unbroken all the way through. C2B 4/3/3 for 1st round, then started the remaining sets with 3-2 before going to singles. Just felt spent. Small rip center of left palm on 4’s
Stats
WOD Count
3249th
Level
90
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
3249th
Level
90
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
7,500 Reps
Movement Progress
Movement Progress
Milestone 24,500
Pull-up
24,446 Reps (+55)Milestone 50,000
Squat
48,312 Reps (+55)Milestone 7,750
Thruster
7,547 Reps (+55)History (1)
History (1)
