6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
June 29, 2018 11:18 AM
45 mins 15 secs | Rx'd
Level 78
1471st WOD
Result
Result
45 mins 15 secs | Rx'dStats
WOD Count
1471st
Level
78
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1471st
Level
78
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Air Squat
7,104 Reps (+180)Milestone 3,000
Clean
2,532 Reps (+114)Milestone 1,500
Power Clean
1,491 Reps (+114)Milestone 11,000
Pull-up
10,596 Reps (+42)Milestone 210,000
Run
203,500 Meters (+2,400)Milestone 20,000
Squat
19,756 Reps (+180)History (1)
History (1)
