btwb

06-22-2018 4:36 PM

Barbara Barbara

4 rounds, each round for time, of:
20 Jumping Pull-ups
15 Incline Push-ups
40 Sit-up (abmat)s
40 Air Squats
Resting 3 mins between each round.

Result

5 mins 30 secs | (5 mins 30 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Result

5 mins 30 secs | (5 mins 30 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Community

Stats

WOD Count

318th

Level

Avg Power Output

≈ 195.1 (ft*lbs)/sec

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

318th

Level

Avg Power Output

≈ 195.1 (ft*lbs)/sec

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,000

Pull-up

1,591 Reps (+80)

Milestone 1,750

Push-up

1,479 Reps (+60)

Milestone 1,500

Sit-up

1,217 Reps (+160)

Milestone 1,500

Air Squat

1,256 Reps (+160)

Milestone 7,500

Squat

5,899 Reps (+160)

History (2)

Barbara

4 rounds, each round for time, of:
20 Jumping Pull-ups
15 Incline Push-ups
40 Sit-up (abmat)s
40 Air Squats
Resting 3 mins between each round.

Result

5 mins 30 secs | (5 mins 30 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 5 mins 30 secs | (5 mins 30 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

318th WOD 318th WOD

Barbara

5 rounds, each round for time, of:
10 Ring Rows
15 Knee Push-ups
20 Sit-up (abmat)s
25 Air Squats
Resting 3 mins between each round.

Result

16 mins 50 secs | (3 mins 30 secs), (3 mins 15 secs), (3 mins 30 secs), (3 mins 35 secs), and (3 mins) | Not Rx'd 16 mins 50 secs | (3 mins 30 secs), (3 mins 15 secs), (3 mins 30 secs), (3 mins 35 secs), and (3 mins) | Not Rx'd 11 mins 20 secs 11 mins 20 secs

451st WOD 451st WOD

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