Marco Petrik Marco Petrik

06-26-2018 6:44 AM

06-26-2018 6:44 AM


Adrian Adrian

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

Result

31 mins 39 secs | Rx'd

Result

31 mins 39 secs | Rx'd

Notes

slow single wall climbs. they hurt the wrist 😞 all other unbroken n fast

Notes

slow single wall climbs. they hurt the wrist 😞 all other unbroken n fast

Community

Community


Stats

WOD Count

2799th

Level

31

Avg Power Output

≈ 4.0 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

2799th

Level

31

Avg Power Output

≈ 4.0 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Box Jump

5,139 Reps (+63)

Milestone 4,000

Toes-to-Bar

3,563 Reps (+49)

History (1)

History (1)

0 Comments

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