Dave Clippinger Dave Clippinger

06-22-2018 11:29 PM

06-22-2018 11:29 PM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 11 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Result

30 mins 11 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Community

Community


Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

100 Reps (+100)

Milestone 250

Push-up

150 Reps (+150)

Milestone 300

Sit-up

200 Reps (+200)

Milestone 300

Air Squat

250 Reps (+250)

Milestone 750

Squat

250 Reps (+250)

History (1)

History (1)

0 Comments

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