btwb

Meghan Gallagher Meghan Gallagher

06-21-2018 12:52 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 8 secs | Rx'd ⚡ 6 mins 38 secs

Result

11 mins 8 secs | Rx'd ⚡ 6 mins 38 secs

Community

Stats

WOD Count

1294th

Level

Avg Power Output

92.1 (ft*lbs)/sec (-344.2)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1294th

Level

Avg Power Output

92.1 (ft*lbs)/sec (-344.2)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

5,000 Reps

Movement Progress

Milestone 1,970,000

Run

1,945,447 Meters (+1,200)

Milestone 7,500

Pull-up

7,351 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,017 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 pood
12 Pull-ups

Result

17 mins 46 secs | Rx'd 17 mins 46 secs | Rx'd

Level 53 Level 53 279th WOD 279th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd ⚡6 mins 38 secs ⚡6 mins 38 secs

Level 82 Level 82 1294th WOD 1294th WOD

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