btwb

06-22-2018 11:36 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

26 mins 58 secs | (6 mins 3 secs), (6 mins 9 secs), (4 mins 36 secs), (5 mins 8 secs), and (5 mins 2 secs) | Not Rx'd

Result

26 mins 58 secs | (6 mins 3 secs), (6 mins 9 secs), (4 mins 36 secs), (5 mins 8 secs), and (5 mins 2 secs) | Not Rx'd

Notes

RX first two rounds Last three 10 pull-ups 15 push ups 40 sit ups 50 air squats

Notes

RX first two rounds Last three 10 pull-ups 15 push ups 40 sit ups 50 air squats

Community

Stats

WOD Count

287th

Level

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

287th

Level

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 2,000

Pull-up

1,521 Reps (+100)

Milestone 1,250

Push-up

1,145 Reps (+150)

Milestone 1,000

Sit-up

740 Reps (+200)

Milestone 1,000

Air Squat

840 Reps (+250)

Milestone 7,500

Squat

5,060 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

26 mins 58 secs | (6 mins 3 secs), (6 mins 9 secs), (4 mins 36 secs), (5 mins 8 secs), and (5 mins 2 secs) | Not Rx'd 26 mins 58 secs | (6 mins 3 secs), (6 mins 9 secs), (4 mins 36 secs), (5 mins 8 secs), and (5 mins 2 secs) | Not Rx'd

287th WOD 287th WOD

Barbara

5 rounds, each round for time, of:
15 Pull-ups
25 Push-ups
35 Sit-up (abmat)s
45 Air Squats
Resting 3 mins between each round.

Result

23 mins 5 secs | (4 mins 30 secs), (4 mins 22 secs), (4 mins 28 secs), (4 mins 54 secs), and (4 mins 51 secs) | Not Rx'd 23 mins 5 secs | (4 mins 30 secs), (4 mins 22 secs), (4 mins 28 secs), (4 mins 54 secs), and (4 mins 51 secs) | Not Rx'd ⚡3 mins 53 secs ⚡3 mins 53 secs

539th WOD 539th WOD

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