btwb

Marcus Gaipa Marcus Gaipa

06-21-2018 6:17 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 46 secs | Rx'd

Result

8 mins 46 secs | Rx'd

Community

Stats

WOD Count

140th

Level

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

140th

Level

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

44,134 Meters (+1,200)

Milestone 500

Pull-up

448 Reps (+36)

Milestone 750

Kettlebell Swing

641 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd

Level 89 Level 89 140th WOD 140th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd 47 secs 47 secs

Level 77 Level 77 625th WOD 625th WOD

1 / 2