btwb

Lino Campanile Lino Campanile

06-21-2018 3:44 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 55 secs | Rx'd 20 secs

Result

10 mins 55 secs | Rx'd 20 secs

Community

Stats

WOD Count

1061st

Level

Avg Power Output

108.5 (ft*lbs)/sec (-3.4)

Training Days

94 (2024)

History

Stats

WOD Count

1061st

Level

Avg Power Output

108.5 (ft*lbs)/sec (-3.4)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 470,000

Run

464,253 Meters (+1,200)

Milestone 5,500

Pull-up

5,354 Reps (+36)

Milestone 6,250

Kettlebell Swing

6,198 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 61 Level 61 345th WOD 345th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 20 secs 20 secs

Level 56 Level 56 1061st WOD 1061st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 16 secs 16 secs

Level 60 Level 60 1101st WOD 1101st WOD

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