12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
June 20, 2018 10:02 PM
3 rounds + 12 Echo Bike Calories + 9 Thrusters | 102 reps | Rx'd
235th WOD
Result
Result
3 rounds + 12 Echo Bike Calories + 9 Thrusters | 102 reps | Rx'dStats
WOD Count
235th
Level
-
Training Days
115 (2024)
History
1
Stats
WOD Count
235th
Level
-
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,241 Reps (+48)Milestone 500
Muscle-up
402 Reps (+18)Milestone 300
Bar Muscle-up
177 Reps (+18)Milestone 5,000
Squat
4,781 Reps (+36)Milestone 1,000
Thruster
809 Reps (+36)History (1)
History (1)
