12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 115 lbs
6 Bar Muscle-ups
June 20, 2018 2:27 AM
0 rounds | 0 reps | Not Rx'd
9th WOD
Result
Result
0 rounds | 0 reps | Not Rx'dStats
WOD Count
9th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 60
Muscle-up
30 Reps (+0)Milestone 50
Bar Muscle-up
0 Reps (+0)Milestone 750
Squat
130 Reps (+0)Milestone 150
Thruster
30 Reps (+0)History (1)
History (1)
