12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 65 lbs
6 Bar Muscle-ups
12:00 AMRAP:
12 Echo Bike Calories
9 Thrusters, 65 lbs
6 Bar Muscle-ups
June 20, 2018 3:42 PM
3 rounds + 12 Echo Bike Calories + 2 Thrusters | 95 reps | Not Rx'd
369th WOD
Result
Result
3 rounds + 12 Echo Bike Calories + 2 Thrusters | 95 reps | Not Rx'dStats
WOD Count
369th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
886 Reps (+48)Milestone 500
Muscle-up
475 Reps (+18)Milestone 300
Bar Muscle-up
169 Reps (+18)Milestone 10,000
Squat
9,814 Reps (+29)Milestone 1,500
Thruster
1,328 Reps (+29)History (1)
History (1)
