3 rounds of:
40 AbMat Sit-ups
Single Arm Overhead Dumbbell Hold, 20 secs
Single Arm Overhead Dumbbell Hold, 20 secs
3 rounds of:
40 AbMat Sit-ups
Single Arm Overhead Dumbbell Hold, 20 secs
Single Arm Overhead Dumbbell Hold, 20 secs
June 20, 2018 9:10 AM
Completed | Rx'd
2091st WOD
Result
Result
Completed | Rx'dNotes
used 15kg dumbbell, right arm first and then left arm.
Notes
used 15kg dumbbell, right arm first and then left arm.
Stats
WOD Count
2091st
Work Performed
≈ 25,452 ft*lbs
Training Days
94 (2024)
History
1
Stats
WOD Count
2091st
Level
Work Performed
≈ 25,452 ft*lbs
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,635 Reps (+120)History (1)
History (1)
