4 mins:
12 Deadlifts, 61 kg
9 Hang Power Cleans, 61 kg
6 Push Jerks, 61 kg
then in the remaining time, AMRAP of:
Row Calories
4 mins:
12 Deadlifts, 61 kg
9 Hang Power Cleans, 61 kg
6 Push Jerks, 61 kg
then in the remaining time, AMRAP of:
Row Calories
June 19, 2018 8:31 AM
39 rounds | Rx'd
2088th WOD
Result
Result
39 rounds | Rx'dNotes
Final "Captain Crunch" wod, after another four minute rest. One round of "DT" at 61kg, with max calorie row in the time remaining (about 2:30)
Notes
Final "Captain Crunch" wod, after another four minute rest. One round of "DT" at 61kg, with max calorie row in the time remaining (about 2:30)
Stats
WOD Count
2088th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
2088th
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,036 Reps (+9)Milestone 3,500
Power Clean
3,408 Reps (+9)Milestone 4,200
Deadlift
4,048 Reps (+12)Milestone 6,250
Shoulder-to-Overhead
6,223 Reps (+6)Milestone 2,100
Jerk
1,900 Reps (+6)History (1)
History (1)
